Wednesday, December 8, 2010


Substitute your coffee with some Healthy Alternatives - think Chai!

Switching to Chai Tea will cut your caffeine intake in half.  The black tea is rich in antioxidants and the spices have been used for thousands of years to promote health and treat ailments.

This is great on cold days, or when your feeling under the weather.

  • 2 tea bags (preferably Darjeeling)
  • l tsp. cinnamon
  • 1/2 tsp. ginger
  • 1/4 tsp. allspice
  • 1-1/2 cups water
  • 1 cup milk
  • 1/4 c. brown sugar
Boil water and add tea bags and spices.  Steep for 2-3 minutes.  Heat milk and brown sugar and to tea mixture.

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