- 1 Tbsp. unsalted butter
- 1 medium sweet onion, about 1/2 pound, peeled and sliced
- 2 Tbsp. cider vinegar
- 2 Tbsp. honey
- 1 Tbsp. prepared mustard
- 1 cup mayonnaise
- Salt and pepper to taste
- 3 medium zucchini, unpeeled, cut into 3" long sticks
- 1 tsp. salt
- 1 cup Panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 Tbsp Oregano or Pizza Seasoning
- Olive oil spray
- 1/2 cup egg substitute; or 2 large eggs; or 3 egg whites, lightly beaten
Try and cut them all the same size. I did not use the middle of the zucchini. You can save that for soup or breads or zucchini quiche.
Combine the Panko, Parmesan, and Oregano; set aside.
Preheat the oven to 425 degrees F. Spray baking sheet with olive oil (or as I did, lightly coat sheet with olive oil (same difference really). Dredge sticks a few at a time in the egg, then roll in the crumb mixture. Place the sticks on the prepared baking sheet. Drizzle with additional olive oil (optional). Bake sticks for 12 minutes, turn over, and bake for an additional 8 minutes, until golden brown and crisp.
Serve immediately with Sweet Onion Dip.
Cook's Note: I tried these with a marinara dip, but I found the Sweet Onion Dip has much more flavor. The zucchini sticks are very mild and need something to give them a boost!
~Adapted from King Arthur Flour
Sharing with Melt in your Mouth MondayCast Party Wednesday - Lady Behind the Curtain
Fresh Food Friday @ la bella vita
MMMMM....these look fantastic and a great way to use up all that zucchini we are all going to have very soon! I love zucchini! Can't wait to try the onion dip with the sticks!ReplyDelete
Sounds like a great recipe and your pics are beautiful:@)ReplyDelete
This looks really delicious. Love fried zukes, and with a side of 'from scratch' onion dip, what an awesome combo! xo,ReplyDelete
Visiting from Cookeatshare. I Love that your recipe is baked not fried. Love your blog and am your newest follower. Hope your will visit my blog and follow me back.ReplyDelete
Those look yummy! :) I am going to pass this on to my friend.ReplyDelete
yum! holy cow, i love the dip recipe! and zucchini looks amazing all crisped like that! thanks for sharing!ReplyDelete
What a GREAT recipe! I would love it if you came over to Cast Party Wednesday tomorrow and shared this and other recipes with us! :)ReplyDelete
I hope to see you there!
I just saw this recipe idea at Make Ahead Meals for Busy Moms and I'm making these today. Thanks so much for sharing! They look scrumptious and the dip sounds amazing too.ReplyDelete
Wow! These look divine! I would love to invite you to share it at Tuesday's Tasty Tidbits (my blog party) at Permanent Posies. I pinned this on my PInterest! Yum!ReplyDelete
Oh my gosh! YUM!!! Is it bad that I want these right now for breakfast???ReplyDelete
THANK YOU so much for sharing your recipe with me at Cast Party Wednesday. I'd like to invite you back this week.ReplyDelete
I hope to see you again!