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Thursday, October 15, 2015

Very Veggie Egg White Breakfast Sandwich


Trying to lower your cholesterol?  High cholesterol doesn't have any symptoms, so you won't know you have it unless you get tested.

Trying to make changes to your diet can be difficult, but lifestyle changes may help your cholesterol and improve your health overall.

With all the side affects that medication has these days, I would rather change my diet.
This is a delicious breakfast sandwich that will keep you full the entire morning!



1 tsp. Smart Balance dairy-free butter
1 Tbsp. chopped onion
1 Tbsp. chopped green or red pepper
1/3 cup Organic Valley egg whites
1 thin slice mild cheddar cheese
Salt and Pepper
1 Honey Wheat Sandwich Thins

In a small saute pan, melt Smart Balance.  Add onion and pepper and saute until softened.  Add egg whites and salt and pepper.  Stir egg white until set.  Top with cheddar cheese.  While cheese is melting, slice 1/2 avocado and season lightly with salt and pepper.  Add egg whites with cheese to sandwich bread and top with sliced avocado.


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